You may have already heard of LTAD, a multi-stage framework that describes optimal training, competition and recovery programs for participants of all ages and abilities. Athletics Canada’s LTAD framework is available on its website at http://www.athletics.ca/files//Development/LTAD_EN.PDF . Whether you are a parent, coach or athlete, it is worth a look!

There are also many downloadable LTAD resources for coaches, parents and teachers on the Canadian Sport for Life website (www.canadiansportforlife.ca ). LTAD is already having a significant impact on the Canadian sport system, so it is a good time to become informed.

The next issue of the newsletter will explore some of the ways that Lions incorporates the principles of LTAD in its programs. Watch for it!