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Speed for Sport -Off Ice Dryland training for Hockey
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Main Page - List of Ottawa Lions' Programs
SCHOLARSHIP PROGRAMS
YOUTH PROGRAM
( Ages 6 to 12 )
JUNIOR PROGRAM
( Ages 12 to 17 )
COMPETITIVE PROGRAM
( Ages 18 and Up )
MASTERS PROGRAM
( 30 Years of Ages and Older )
ADULT PROGRAM
( Ages 21 and Up)
SPEED FOR SPORT PROGRAM
For 14 years & Up (Grade 9 +)
ALUMNI PROGRAM
(ages 21 and Up)
PARENTS PROGRAM
(ages 21 and Up)
S.W.A.T. PROGRAM
(ages 21 and Up)